9 foods that destroys weight loss goals
Quinoa Chips This new-to-the-scene snack food features all the buzzwords that make it sound like the ultimate healthy snack: It’s a superfood! And gluten-free! There’s protein and fiber! The problem:...
View ArticleHow to lose weight but not much money
One woman went from 330 pounds to 147 in two years after discovering a free service on the Web. Amber Schalansky had struggled with her weight since she was 10 years old. “Over the years, I tried every...
View ArticleAll about high-protein diets safe for weight loss
For most healthy people, a high-protein diet generally isn’t harmful, particularly when followed for a short time. Such diets may help with weight loss by making you feel fuller. However, the risks of...
View ArticleWhat is the cabbage soup, can it help to lose weight?
The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for a week. During that time, you can also eat certain...
View ArticleNo matter what your goal, fitness is a lifestyle
You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button not too long ago. You can see those muscles that you always knew were hiding under that fat. You...
View ArticleFitness: Why is it so important?
Fitness. A simple word whose meaning is far-reaching and occupies almost every corner of our lives. Be it physical, emotional or mental, our fitness dictates how we function, and all aspects of it are...
View ArticleAll That Dieting – And No Results
Clearly, a healthy person of ordinary common sense will not choose to deplete his vitality, lower his resistance to infection, and court anaemia among other complex ailments merely in order to face...
View ArticleWeight Loss – Feel Motivated
It feels good to be thin! Keep your goals and motivation in mind – it will keep you on track especially if times get a little hard. For years overweight women have had numerous types of diet/weight...
View ArticleThe best time of day to work out to lose weight
You’ve committed to squeezing in a workout between your commute and your desk job, but before you embark on this new regimen, you want to know: When’s the best time to exercise to ensure you’re getting...
View ArticleHow much exercise offsets a burger?
How much sex is equivalent to a slice of cheese? And how hard is it to make up for a donut? How much exercise is needed to offset your favourite snacks? The gym bunny’s equation is simple enough:...
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